XPODIUM Sticky Grips are designed for functional fitness and CrossFit athletes who want maximum grip without chalk. To get the best performance, follow the guidelines below.

Before training

• Use on a clean bar or rig. Sticky Grips perform best on smooth, clean surfaces without chalk residue, dust, or oil.
• No chalk needed. These grips are specifically designed to be used chalkless. Using chalk can reduce the sticky surface performance.
• Choose the correct size. Measure from your wrist crease to the tip of your middle finger:Medium: 18–19.5 cmLarge: over 19.5 cm

During use

• Place the grip fully over your palm with the sticky rubber surface facing the bar.
• Fold or pinch the grip over the bar or rings to create friction and lock-in control.
• Fingerless design = faster transitions. The no-hole construction allows quick movement between bar work, lifting, and gymnastics.
• Ideal for high-volume work. Especially effective for pull-ups, toes-to-bar, chest-to-bar, muscle-ups, and ring work.

How to care for XPODIUM Sticky Grips

Proper care keeps the sticky surface effective and extends the life of your grips.

Cleaning

• Clean regularly, especially after sweaty sessions.
• Hand wash only using lukewarm water and a small amount of mild soap.
• Gently wipe the rubber surface with a soft cloth or sponge.
• Rinse thoroughly to remove all soap residue.
• Air dry only in a well-ventilated area.

⚠️Do not machine wash, tumble dry, or expose grips to direct heat.

Restoring grip performance

• If the sticky surface feels slick, lightly wipe it with isopropyl (rubbing) alcohol.
• Let the grips air dry completely before use.
• This removes sweat oils and residue that can reduce stickiness.

Storage

• Store grips dry and flat in your gym bag.
• Avoid sealing them wet or storing in extreme heat.

Inspection and lifespan

• Check grips regularly for tears, cracks, or loss of grip surface.
• Replace grips if performance or safety is compromised.

Pro tips

Use wristbands to absorb sweat and keep the grip surface dry.

Wipe bars before workouts for optimal grip.

Consistent care = consistent performance.